Plums are delicious fruits with a sweet and slightly tangy flavour. They provide dietary fibre, vitamins, minerals and beneficial plant compounds that support a balanced diet. Plums can be enjoyed fresh or dried.
Health Benefits of Plums
Supports Digestive Health: Plums contain dietary fibre that helps maintain normal digestion and bowel regularity.
Rich in Antioxidants: Plums contain plant compounds that help protect cells from oxidative damage.
Supports Heart Health: Potassium helps maintain normal blood pressure, while fibre contributes to a heart-healthy diet.
Supports Bone Health: Dried plums contain nutrients and plant compounds that may help support bone health as part of a balanced diet.
Supports Immune Function: Plums provide vitamin C and other nutrients that contribute to normal body functions.
Provides Energy: Natural carbohydrates help fuel daily activities.
Helps Maintain Bowel Regularity: Dried plums, also known as prunes, contain fibre and sorbitol, which can help relieve occasional constipation.
Genuine Product Description
Plums are nutritious fruits known for their juicy texture and sweet-tangy flavour. They can be enjoyed fresh or dried and are suitable for snacking, breakfast cereals, oatmeal, trail mixes and desserts. Dried plums are particularly valued for their dietary fibre and their role in supporting digestive health.
Nutritional & Storage Information
Serving suggestion: Enjoy fresh plums as a snack or a small portion of dried plums as part of a balanced diet.
Check the label: Some packaged dried plums may contain added sugar or preservatives.
Storage: Store dried plums in an airtight container in a cool, dry place.